Home All posts Nutrition Guide Fitness Shake Recipes Fitness Shake Recipes: How to Make Creatine Shakes.
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Whey protein is one of the two major types of proteins derived from milk (the other being casein).
In addition to protein, 10 almonds contain 1 gram of dietary fiber and about 6.
It is a primary component of muscle tissue and muscle building.Chocolate Frosty Shake 1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder.Protein Shake Recipe Protein Powder (SP Complete) or Whey Pro Complete.